Harmons, Chocolate Jelly Rings - 180 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Chocolate Jelly Rings is manufactured by Harmons Inc with a suggested serving size of 44 GRM (44 g) and 180 calories per serving. The nutritional value of a suggested serving of harmons, chocolate jelly rings includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646003658.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 44 GRM (44 g) of harmons, chocolate jelly rings has 49% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Milk Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Soy Lecithin (added As Emulsifier)
- Salt)
- Corn Starch-modified
- Natural And Artificial Flavors
- Malic Acid
- Red #40
- Yellow #5
- Blue #1
Nutrition Facts
Serving Size 44 GRM (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 6% | |
| Saturated Fat 5.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 86.4g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 64g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Chocolate Jelly Rings Nutritional Value
| Nutrient | Suggested Serving 44 GRM (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 409 kcal (9%) |
| Protein | 1 g (1%) | 2.27 g (2%) |
| Total Lipid (fat) | 4 g (3%) | 9.09 g (6%) |
| Carbohydrate, By Difference | 38 g (6%) | 86.36 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (49%) | 63.64 g (112%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Chocolate Jelly Rings with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harmons, chocolate jelly rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium