Harmons, Dietitians Choice, Energy Mix - 219 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Dietitians Choice, Energy Mix is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 219 calories per serving. The nutritional value of a suggested serving of harmons, dietitians choice, energy mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 019646001746.
Calories from fat: a total of 61.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raisins
- (vegetable Oil)
- Peanuts
- Sunflower Seeds
- Almonds Cashews Brazil Nuts
- Walnuts
- Pecans
- Pepitas
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 37.5g | 5% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Dietitians Choice, Energy Mix Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (4%) | 548 kcal (11%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 4 mg (0%) | 10 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1000 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Dietitians Choice, Energy Mix with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in harmons, dietitians choice, energy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium