Harmons, Dutch Tum Tum Mix - 196 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons, Dutch Tum Tum Mix is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 196 calories per serving. The nutritional value of a suggested serving of harmons, dutch tum tum mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 019646400266.

This product is high in sugars.

Harmons, Dutch Tum Tum Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 30% of DV

A serving of 40 GRM (40 g) of harmons, dutch tum tum mix has 30% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Glucose Syrup
  • Gelatine (pork)
  • Chocolate(lecithin)
  • Acidifier: Citric Acid
  • Cocoa Mass
  • Cocoa Butter
  • Emulsifier: Soy Lecithin
  • Wheat Starch
  • Flavours
  • Colours: Curcumin
  • Carmine
  • Copper Complexes Of Chlorophyll
  • Titanium Dioxide
  • Glazing Agent :carnauba Wax
UPC Code: 019646400266
Harmons, Dutch Tum Tum Mix UPC Bar Code UPC: 019646400266

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 1%
Total Carbohydrate 60g 8%
Dietary Fiber 0g 0%
Sugars 48g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons, Dutch Tum Tum Mix Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy196 kcal (4%)490 kcal (10%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference24 g (3%)60 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (30%)47.5 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na30 mg (1%)75 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons, Dutch Tum Tum Mix with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in harmons, dutch tum tum mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching65 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout54 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium