Harmons, Fresh Plantain Chips, Spicy - 453 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Fresh Plantain Chips, Spicy is manufactured by Harmons Inc with a suggested serving size of 85 GRM (85 g) and 453 calories per serving. The nutritional value of a suggested serving of harmons, fresh plantain chips, spicy includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 019646001586.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.67% of the calories in the suggested servig of this product come from fat.
Fat 33% of DV
A serving of 85 GRM (85 g) of harmons, fresh plantain chips, spicy has 33% of the recommended daily intake of fat.
Saturated Fats 47% of DV
A serving of 85 GRM (85 g) of harmons, fresh plantain chips, spicy has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Plantains
- Palm Olein
- Natural Spices & Salt
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 16% | |
| Dietary Fiber 3g | 10% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 447mg | 16% | |
| Total Carbohydrate 64.7g | 18% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Fresh Plantain Chips, Spicy Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 453 kcal (19%) | 533 kcal (23%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 9 g (31%) | 10.59 g (36%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 3.96 mg (19%) | 4.66 mg (22%) |
| Sodium, Na | 380 mg (13%) | 447 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 50 IU (1%) | 59 IU (1%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Fresh Plantain Chips, Spicy with 453 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in harmons, fresh plantain chips, spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 76 minutes |
| Light Gardening | 82 minutes |
| Stretching | 151 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 126 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium