Harmons Neighborhood Grocer, Licorice Rockies - 145 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons Neighborhood Grocer, Licorice Rockies is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 145 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, licorice rockies includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646002163.
This product is high in sugars.
Harmons Neighborhood Grocer, Licorice Rockies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 40 GRM (40 g) of harmons neighborhood grocer, licorice rockies has 40% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cane Sugar Molasses
- Wheat Flour
- Glucose Syrup
- Wheat Starch
- Modified Starch
- Vegetable Fat (fully Hydrogenated Coconut)
- Invert Sugar Syrup
- Licorice Extract
- Gelatin
- Dextrose
- Colour: E150c
- E120
- E160a
- Natural And Artificial Flavourings
- Citric Acid And Lactic Acid
- Vegetable Oil (palm)
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 63g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons Neighborhood Grocer, Licorice Rockies Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (3%) | 362 kcal (7%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Sugars, Total | 25 g (40%) | 62.5 g (100%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Licorice Rockies with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in harmons neighborhood grocer, licorice rockies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium