Harmons Neighborhood Grocer, Peanut Butter Logs - 206 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons Neighborhood Grocer, Peanut Butter Logs is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 206 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, peanut butter logs includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 019646002569.
This product is high in sugars and trans fats.
Calories from fat: a total of 43.69% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 40 GRM (40 g) of harmons neighborhood grocer, peanut butter logs has 35% of the recommended daily intake of sugars.
Trans Fats 12% of DV
A serving of 40 GRM (40 g) of harmons neighborhood grocer, peanut butter logs has 12% of the recommended daily intake of trans fats.
Ingredient List
- Peanut Butter Logs (sugar
- Corn Syrup
- Ground Roasted Peanuts
- Coconut (treated With Sodium Metabisulfite)
- Corn
- Partially Hydrogenated Vegetable Oils (palm Kernel
- Cottonseed
- Soybean And/or Palm Oil)
- Molasses
- Dextrose
- Malt Syrup (corn And Barley)
- Corn Flour
- Invert Sugar
- Salt
- Sorbitan Tristearate
- Soy Lecithin
- Cocoa
- Artificial And Natural Flavor
- Fd&c Yellow 6 Lake)
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin (an Emulsifier) And Vanillan (an Artificial Flavoring))
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 6g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 15g | ||
| Cholesterol 12mg | 2% | |
| Sodium 162mg | 3% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons Neighborhood Grocer, Peanut Butter Logs Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (4%) | 515 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 22 g (35%) | 55 g (88%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 65 mg (1%) | 162 mg (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 6 g (12%) | 15 g (30%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Peanut Butter Logs with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in harmons neighborhood grocer, peanut butter logs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium