Harmons Neighborhood Grocer, Raw Almonds - 178 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons Neighborhood Grocer, Raw Almonds is manufactured by Harmons Inc with a suggested serving size of 28 GRM (28 g) and 178 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, raw almonds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 019646001234.

Calories from fat: a total of 70.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds
UPC Code: 019646001234
Harmons Neighborhood Grocer, Raw Almonds UPC Bar Code UPC: 019646001234

Nutrition Facts

Serving Size 28 GRM (28 g)

Amount Per Serving
Calories 178 Calories from Fat 126
% Daily Value*
Total Fat 14g 6%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 3g 3%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 636 Calories from Fat 450
% Daily Value*
Total Fat 50g 22%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 2%
Dietary Fiber 10.7g 12%
Sugars 4g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons Neighborhood Grocer, Raw Almonds Nutritional Value

Nutrient Suggested Serving 28 GRM (28 g) Standard Serving 100g
Energy178 kcal (2%)636 kcal (9%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)14 g (6%)50 g (22%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca80 mg (2%)286 mg (6%)
Iron, Fe1.08 mg (2%)3.86 mg (6%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Raw Almonds with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harmons neighborhood grocer, raw almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium