Harmons Neighborhood Grocer, Smooth & Melty Petites - 211 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons Neighborhood Grocer, Smooth & Melty Petites is manufactured by Harmons Inc with a suggested serving size of 38 GRM (38 g) and 211 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, smooth & melty petites includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646002101.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 38 GRM (38 g) of harmons neighborhood grocer, smooth & melty petites has 41% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 38 GRM (38 g) of harmons neighborhood grocer, smooth & melty petites has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglyceride And Soya Lecithin Emulsifiers
- Natural And Artificial Flavor
- Artificial Color (blue 1 Lake
- Red 3
- Yellow 5 Lake) Nonpareils Contain: Sugar
- Corn Starch
- Confectioner's Glaze
- Rice Bran Wax
Nutrition Facts
Serving Size 38 GRM (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 10g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 555 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 26.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 71.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 71g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons Neighborhood Grocer, Smooth & Melty Petites Nutritional Value
| Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (4%) | 555 kcal (11%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 27 g (3%) | 71.05 g (9%) |
| Sugars, Total | 27 g (41%) | 71.05 g (108%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 105 mg (2%) |
| Fatty Acids, Total Saturated | 10 g (19%) | 26.32 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Smooth & Melty Petites with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in harmons neighborhood grocer, smooth & melty petites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium