Harmons, Puckers Ups - 100 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons, Puckers Ups is manufactured by Harmons Inc with a suggested serving size of 34 GRM (34 g) and 100 calories per serving. The nutritional value of a suggested serving of harmons, puckers ups includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 019646006451.

This product is high in sugars and saturated fats.

Harmons, Puckers Ups is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 38% of DV

A serving of 34 GRM (34 g) of harmons, puckers ups has 38% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 34 GRM (34 g) of harmons, puckers ups has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Dextrose
  • Citric Acid
  • Calcium Stearate
  • Tapioca Dextrin
  • Confectioners Glaze
  • Carnauba Wax
  • Artificial Flavors
  • Artificial Colors (fd&c Red 40 Lake,blue 1 Lake,yellow 5 Lake
  • Yellow 6 Lake,red 40
  • Blue 1
  • Yellow 5
  • Yellow 6,red 3)
UPC Code: 019646006451
Harmons, Puckers Ups UPC Bar Code UPC: 019646006451

Nutrition Facts

Serving Size 34 GRM (34 g)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 7g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 3%
Dietary Fiber 0g 0%
Sugars 28g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 20.6g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.4g 9%
Dietary Fiber 0g 0%
Sugars 82g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons, Puckers Ups Nutritional Value

Nutrient Suggested Serving 34 GRM (34 g) Standard Serving 100g
Energy100 kcal (2%)294 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28 g (3%)82.35 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total28 g (38%)82.35 g (112%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (12%)20.59 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons, Puckers Ups with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in harmons, puckers ups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium