Harmons, Raw Sunflower Kernels - 305 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Raw Sunflower Kernels is manufactured by Harmons Inc with a suggested serving size of 50 GRM (50 g) and 305 calories per serving. The nutritional value of a suggested serving of harmons, raw sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 019646003115.
This product is a good source of calcium but is high in fat and trans fats.
Calories from fat: a total of 73.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 50 GRM (50 g) of harmons, raw sunflower kernels has 19% of the recommended daily intake of fat.
Calcium 17% of DV
A serving of 50 GRM (50 g) of harmons, raw sunflower kernels has 17% of the recommended daily needs of calcium.
Trans Fats 18% of DV
A serving of 50 GRM (50 g) of harmons, raw sunflower kernels has 18% of the recommended daily intake of trans fats.
Ingredient List
- 100% Sunflower Kernels
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 19% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 7g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 6g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 17% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 38% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 14g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 12g | 24% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Raw Sunflower Kernels Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 305 kcal (8%) | 610 kcal (15%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 25 g (19%) | 50 g (38%) |
| Carbohydrate, By Difference | 10 g (2%) | 20 g (3%) |
| Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
| Sugars, Total | 3 g (6%) | 6 g (12%) |
| Calcium, Ca | 450 mg (17%) | 900 mg (35%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 3 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (3%) | 6 mg (5%) |
| Vitamin A, Iu | 250 IU (3%) | 500 IU (5%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 7 g (18%) | 14 g (35%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Raw Sunflower Kernels with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in harmons, raw sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium