Harmons, Red & White Sixlets Candy - 180 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Red & White Sixlets Candy is manufactured by Harmons Inc with a suggested serving size of 39 GRM (39 g) and 180 calories per serving. The nutritional value of a suggested serving of harmons, red & white sixlets candy includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646005966.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 39 GRM (39 g) of harmons, red & white sixlets candy has 42% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 39 GRM (39 g) of harmons, red & white sixlets candy has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Dextrose
- Hydrogenated Palm Kernal Oil
- Reduced Protein Whey (milk)
- Cocoa
- Corn Syrup
- Lecithin (soy)
- Natural And Artificial Flavors
- Tapioca Dextrin
- Carnauba Wax
- Salt
- Hpmc
- Bees Wax
- Mica Based Pearlescent Pigment
- Colors (yellow 5
- Red 40
- (titanium Dioxide)
Nutrition Facts
Serving Size 39 GRM (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 18g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 4% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 69g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Red & White Sixlets Candy Nutritional Value
| Nutrient | Suggested Serving 39 GRM (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 1 g (1%) | 2.56 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 17.95 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 27 g (42%) | 69.23 g (108%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 85 mg (1%) | 218 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Red & White Sixlets Candy with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harmons, red & white sixlets candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium