Harmons, Valentine Party Mix - 148 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons, Valentine Party Mix is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 148 calories per serving. The nutritional value of a suggested serving of harmons, valentine party mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 019646002910.

This product is high in sugars.

Harmons, Valentine Party Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 45% of DV

A serving of 40 GRM (40 g) of harmons, valentine party mix has 45% of the recommended daily intake of sugars.

Ingredient List

  • Conversation Hearts (sugar
  • Corn Syrup
  • Dextrose
  • Glycerine
  • Gelatin
  • Citric Acid
  • Tragacanth Gum
  • Artificial Flavors
  • Fd&c Colors: Red 40 Lake
  • Red 3
  • Yellow 5 Lake
  • Yellow 6 Lake
  • Blue 1 Lake
  • Blue 2 Lake)
  • Valentin Mello Cremes (sugar
  • Corn Syrup
  • Contains Less Than 2% Of The Following: Salt
  • Confectioners Glaze
  • Honey
  • Egg White
  • Natural And Artificial Flavors
  • Fd&c Red #40 And Red #3
  • Mineral Oil
  • Coconut Oil
  • Carnauba Wax)
  • Valentine Fruit Sours (corn Syrup
  • Sugar
  • Dextrose
  • Corn Starch-modified
  • Malic Acid
  • Natural And Artificial Flavors
  • Citric Acid
  • Carnauba Wax
  • Beeswax
  • Confectioner' 's Glaze
  • Red #40
  • Red #3
  • Yellow #6
  • Titanium Dioxide)
UPC Code: 019646002910
Harmons, Valentine Party Mix UPC Bar Code UPC: 019646002910

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 5%
Dietary Fiber 0g 0%
Sugars 28g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 1%
Total Carbohydrate 92.5g 12%
Dietary Fiber 0g 0%
Sugars 70g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons, Valentine Party Mix Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy148 kcal (3%)370 kcal (7%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference37 g (5%)92.5 g (12%)
Sugars, Total28 g (45%)70 g (112%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na20 mg (0%)50 mg (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons, Valentine Party Mix with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in harmons, valentine party mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium