Harmony Sweet Greens Vegetable And Fruit Juice Blend - 81 calories
Manufacturer Drink Daily Greens, Llc
Product Information and Ingredients
Harmony Sweet Greens Vegetable And Fruit Juice Blend is manufactured by Drink Daily Greens, Llc with a suggested serving size of 1 BOTTLE (310 ml) and 81 calories per serving. The nutritional value of a suggested serving of harmony sweet greens vegetable and fruit juice blend includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856646004922.
This product is a good source of vitamin k but is high in sugars.
Harmony Sweet Greens Vegetable And Fruit Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 198% of DV
A serving of 1 BOTTLE (310 ml) of harmony sweet greens vegetable and fruit juice blend has 198% of the recommended daily intake of sugars.
Vitamin K 142% of DV
A serving of 1 BOTTLE (310 ml) of harmony sweet greens vegetable and fruit juice blend has 142% of the recommended daily needs of vitamin k.
Ingredient List
- Juices (celery*
- Pear*
- Apple*
- Kale*
- Lemon*
- Fennel*
- Ginger Root*)
Nutrition Facts
Serving Size 1 BOTTLE (310 ml)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 20% | |
Dietary Fiber 0.9g | 11% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 67% |
Calcium 22% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 59mg | 8% | |
Total Carbohydrate 6.1g | 6% | |
Dietary Fiber 0.3g | 4% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 22% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmony Sweet Greens Vegetable And Fruit Juice Blend Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (310 ml) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (13%) | 26 kcal (4%) |
Protein | 2.02 g (12%) | 0.65 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (20%) | 6.13 g (6%) |
Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
Sugars, Total | 16 g (198%) | 5.16 g (64%) |
Calcium, Ca | 93 mg (22%) | 30 mg (7%) |
Iron, Fe | 2.02 mg (35%) | 0.65 mg (11%) |
Magnesium, Mg | 28 mg (21%) | 9 mg (7%) |
Phosphorus, P | 46 mg (11%) | 15 mg (4%) |
Potassium, K | 239 mg (16%) | 77 mg (5%) |
Sodium, Na | 183 mg (24%) | 59 mg (8%) |
Vitamin C, Total Ascorbic Acid | 13 mg (67%) | 4.2 mg (22%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.2 mg (48%) | 0.07 mg (17%) |
Pantothenic Acid | 1 mg (62%) | 0.32 mg (20%) |
Vitamin B-6 | 0.2 mg (36%) | 0.07 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 54.9 µg (142%) | 17.7 µg (46%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Drink Daily Greens, Llc Harmony Sweet Greens Vegetable And Fruit Juice Blend with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in harmony sweet greens vegetable and fruit juice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium