Harris Teeter, Broad Egg Noodles - 220 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Broad Egg Noodles is manufactured by Harris-teeter Inc. with a suggested serving size of 1.25 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of harris teeter, broad egg noodles includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 072036240101.

This product is a good source of thiamin .

Harris Teeter, Broad Egg Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 26% of DV

A serving of 1.25 cup (56 g) of harris teeter, broad egg noodles has 26% of the recommended daily needs of thiamin.

Ingredient List

  • Semolina
  • Durum Flour
  • Egg Yolks
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
UPC Code: 072036240101
Harris Teeter, Broad Egg Noodles UPC Bar Code UPC: 072036240101

Nutrition Facts

Serving Size 1.25 cup (56 g)

Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 65mg 12%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 2g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 5%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 116mg 22%
Sodium 27mg 1%
Total Carbohydrate 71.4g 13%
Dietary Fiber 3.6g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Broad Egg Noodles Nutritional Value

Nutrient Suggested Serving 1.25 cup (56 g) Standard Serving 100g
Energy220 kcal (6%)393 kcal (11%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)3 g (3%)5.36 g (5%)
Carbohydrate, By Difference40 g (7%)71.43 g (13%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na15 mg (0%)27 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.26 mg (11%)0.46 mg (20%)
Niacin4 mg (14%)7.14 mg (25%)
Folate, Total100 µg (14%)179 µg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (12%)116 mg (22%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Broad Egg Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in harris teeter, broad egg noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium