Harris Teeter, Dip, French Onion - 60 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Dip, French Onion is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (33 g) and 60 calories per serving. The nutritional value of a suggested serving of harris teeter, dip, french onion includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 072036985651.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Onions
  • Soybean Oil
  • Whey Protein Concentrate
  • Modified Tapioca Starch
  • Contains Less Than 2% Of The Following: Natural Flavor
  • Salt
  • Dried Onion
  • Autolyzed Yeast Extract
  • Sugar
  • Dried Garlic
  • Onion Extract
  • Glucono-delta-lactone
  • Lactic Acid
  • Monosodium Glutamate
  • Carrageenan
  • Datem
  • Sodium Phosphate
  • Xanthan Gum
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Caramel Color
UPC Code: 072036985651
Harris Teeter, Dip, French Onion UPC Bar Code UPC: 072036985651

Nutrition Facts

Serving Size 2 Tbsp (33 g)

Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 182 Calories from Fat 136
% Daily Value*
Total Fat 15.2g 8%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 10%
Total Carbohydrate 9.1g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Dip, French Onion Nutritional Value

Nutrient Suggested Serving 2 Tbsp (33 g) Standard Serving 100g
Energy60 kcal (1%)182 kcal (3%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)5 g (3%)15.15 g (8%)
Carbohydrate, By Difference3 g (0%)9.09 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.03 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na230 mg (3%)697 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.03 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Dip, French Onion with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in harris teeter, dip, french onion.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium