Harris Teeter, Fat Free Refried Beans - 100 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fat Free Refried Beans is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (124 g) and 100 calories per serving. The nutritional value of a suggested serving of harris teeter, fat free refried beans includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036419910.
Harris Teeter, Fat Free Refried Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared Dry Beans
- Water
- Contains Less Than 2% Of: Salt
- Onion Powder
- Chili Pepper
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 0.5 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 5g | 25% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 20% | |
| Total Carbohydrate 15.3g | 6% | |
| Dietary Fiber 4g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fat Free Refried Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 81 kcal (5%) |
| Protein | 6 g (15%) | 4.84 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.32 g (6%) |
| Fiber, Total Dietary | 5 g (25%) | 4 g (20%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Sodium, Na | 480 mg (25%) | 387 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fat Free Refried Beans with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in harris teeter, fat free refried beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium