Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended - 200 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended is manufactured by Harris-teeter Inc. with a suggested serving size of 8 ONZ (227 g) and 200 calories per serving. The nutritional value of a suggested serving of harris teeter, greek nonfat yogurt, strawberry blended includes 9 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 072036712424.

This product is a good source of protein but is high in sugars.

Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 85% of DV

A serving of 8 ONZ (227 g) of harris teeter, greek nonfat yogurt, strawberry blended has 85% of the recommended daily needs of protein.

Sugars 272% of DV

A serving of 8 ONZ (227 g) of harris teeter, greek nonfat yogurt, strawberry blended has 272% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Skim Milk
  • Sugar
  • Strawberries
  • Natural Flavor
  • Pectin
  • Locust Bean Gum
  • Sodium Citrate
  • Lactic Acid
  • Fruit And Vegetable Juice Concentrate For Color
  • Calcium Chloride Contains Five Live Active Cultures Including S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus
  • L Casei
UPC Code: 072036712424
Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended UPC Bar Code UPC: 072036712424

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 32g 24%
Dietary Fiber 0.9g 8%
Sugars 30g
Protein 19g
Vitamin A 0% Vitamin C 18%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 46mg 4%
Total Carbohydrate 14.1g 11%
Dietary Fiber 0.4g 4%
Sugars 13g
Protein 8g
Vitamin A 0% Vitamin C 8%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy200 kcal (23%)88 kcal (10%)
Protein19 g (85%)8.37 g (37%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference32.01 g (24%)14.1 g (11%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total30.01 g (272%)13.22 g (120%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K350 mg (17%)154 mg (7%)
Sodium, Na104 mg (10%)46 mg (4%)
Vitamin C, Total Ascorbic Acid4.8 mg (18%)2.1 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Greek Nonfat Yogurt, Strawberry Blended with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in harris teeter, greek nonfat yogurt, strawberry blended.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium