Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans - 210 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans is manufactured by Harris-teeter Inc. with a suggested serving size of 0.75 cup (54 g) and 210 calories per serving. The nutritional value of a suggested serving of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036101129.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 0.75 cup (54 g) of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 19% of the recommended daily needs of iron.
Thiamin 24% of DV
A serving of 0.75 cup (54 g) of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 24% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 0.75 cup (54 g) of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.75 cup (54 g) of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 17% of the recommended daily needs of niacin.
Vitamin B-12 27% of DV
A serving of 0.75 cup (54 g) of harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 27% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Sugar
- Rolled Oats
- Raisins
- Corn Meal
- Dates
- Barley Flakes
- Pecans
- Contains Less Than 2% Of The Following: Canola Oil
- Glycerin
- Barley Malt Extract
- Salt
- Nonfat Dry Milk
- Rice
- Molasses
- Honey
- Corn Syrup
- Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferric Orthophosphate)
- Niacin (niacinamide)
- Zinc (zinc Oxide)
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
- Vitamin E (alpha Tocopherol Acetate)
Nutrition Facts
Serving Size 0.75 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 14% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 12% | |
| Total Carbohydrate 77.8g | 14% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
| Carbohydrate, By Difference | 42 g (8%) | 77.78 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 11 g (24%) | 20.37 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (19%) | 11.67 mg (35%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 278 mg (12%) |
| Potassium, K | 190 mg (2%) | 352 mg (4%) |
| Sodium, Na | 280 mg (6%) | 519 mg (12%) |
| Zinc, Zn | 2.25 mg (11%) | 4.17 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 27.8 mg (25%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.43 mg (18%) | 0.79 mg (33%) |
| Niacin | 5 mg (17%) | 9.26 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.93 mg (30%) |
| Folate, Total | 100 µg (14%) | 185 µg (25%) |
| Vitamin B-12 | 1.2 µg (27%) | 2.22 µg (50%) |
| Vitamin A, Iu | 1000 IU (11%) | 1852 IU (20%) |
| Vitamin D | 40 IU (5%) | 74 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium