Harris Teeter, Healthy Cream Of Chicken Condensed Soup - 60 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Healthy Cream Of Chicken Condensed Soup is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (125 g) and 60 calories per serving. The nutritional value of a suggested serving of harris teeter, healthy cream of chicken condensed soup includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036370464.
Harris Teeter, Healthy Cream Of Chicken Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Modified Food Starch
- Chicken Meat (cooked Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Wheat Flour
- Contains Less Than 2% Of: Cream
- Salt
- Soy Protein Concentrate
- Soybean Oil
- Chicken Fat,,maltodextrin Seasoning (hydrolyzed Soy And Corn Gluten Proteins
- Salt
- Onion Powder
- Modified Corn Starch
- Torula Yeast
- Autolyzed Yeast
- Natural Flavor
- Garlic Powder
- Disodium Inosinate
- Disodium Guanlylate
- Soybean Oil
- Dextrose And Gum Arabic)
- Chicken Flavor (natural Flavors
- Chicken Fat
- Autolyzed Yeast Extract)
- Natural Cream Flavor
- Chicken Flavoring (yeast Extract
- Salt
- Partially Hydrogenated Soybean And/or Cottonseed Oil)
- Potassium Chloride Titanium Dioxide
- Onion Powder
- Garlic Powder
- Oleoresin Carrot
- Beta Carotene (for Color)
- Disodium Guanylate
- Disodium Inosinate
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 384mg | 20% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Healthy Cream Of Chicken Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (4%) | 48 kcal (3%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 2.5 g (5%) | 2 g (4%) |
| Carbohydrate, By Difference | 5 g (2%) | 4 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 480 mg (25%) | 384 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Healthy Cream Of Chicken Condensed Soup with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in harris teeter, healthy cream of chicken condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium