Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion - 71 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (126 g) and 71 calories per serving. The nutritional value of a suggested serving of harris teeter, h.t. traders, sauce for pasta, caramelized onion includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036000361.
Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Diced Tomatoes (citric Acid
- Calcium Chloride)
- Water
- Crushed Tomatoes
- Roasted Red Onion
- Brown Sugar
- Extra Virgin Olive Oil
- Salt
- Sugar
- Natural Fried Onion Concentrate (propylene Glycol
- Ethyl Alcohol
- Extractives Of Onion And Caramel Color)
- Garlic
- Basil
- Oregano
- Black Pepper
- Rosemary
Nutrition Facts
Serving Size 0.5 cup (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2g | 10% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 32% | Vitamin C 13% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 17% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (4%) | 56 kcal (4%) |
| Protein | 2 g (5%) | 1.59 g (4%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.19 g (2%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.73 g (4%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 6 g (30%) | 4.76 g (24%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 399 mg (21%) | 317 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 1250 IU (32%) | 992 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in harris teeter, h.t. traders, sauce for pasta, caramelized onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium