Harris Teeter, H.t. Traders, Wasabiyaki Sauce - 65 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, H.t. Traders, Wasabiyaki Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 FL. OZ. (35 g) and 65 calories per serving. The nutritional value of a suggested serving of harris teeter, h.t. traders, wasabiyaki sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036010582.
This product is high in sodium.
Harris Teeter, H.t. Traders, Wasabiyaki Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 16% of DV
A serving of 1 FL. OZ. (35 g) of harris teeter, h.t. traders, wasabiyaki sauce has 16% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soy Sauce (water
- Soy Bean
- Wheat Flour
- Salt)
- Sugar
- Onion
- Garlic
- Sesame Seed
- Salt
- Ginger
- Wasabi Paste (horseradish)
- Wasabi
- Water
- Sorbitol
- Salt
- Mustard Oil)
- Acetic Acid
- Xanthan Gum
Nutrition Facts
Serving Size 1 FL. OZ. (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3086mg | 45% | |
| Total Carbohydrate 37.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, H.t. Traders, Wasabiyaki Sauce Nutritional Value
| Nutrient | Suggested Serving 1 FL. OZ. (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (1%) | 186 kcal (3%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13 g (2%) | 37.14 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (17%) | 34.29 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 1080 mg (16%) | 3086 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, H.t. Traders, Wasabiyaki Sauce with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in harris teeter, h.t. traders, wasabiyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium