Harris Teeter, Inc., Arborio Rice With Seasoning Packet - 170 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Inc., Arborio Rice With Seasoning Packet is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (50 g) and 170 calories per serving. The nutritional value of a suggested serving of harris teeter, inc., arborio rice with seasoning packet includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036780645.
Harris Teeter, Inc., Arborio Rice With Seasoning Packet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients:arborio Rice
- Whey (milk)
- Salt
- Garlic
- Spices
- Sugar
- Onion
- Yeast Extract
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Butter Flavor (maltodextrin
- Salt
- Butter
- Shortening
- Guar Gum
- Flavoring
- Sodium Bicarbonate
- Turmeric
- Annatto)
- Red Pepper
- Toasted Wheat Flour
- Turmeric
Nutrition Facts
Serving Size 0.25 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 1140mg | 24% | |
| Total Carbohydrate 76g | 13% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Inc., Arborio Rice With Seasoning Packet Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 340 kcal (9%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 570 mg (12%) | 1140 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in harris teeter, inc., arborio rice with seasoning packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium