Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana - 90 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CONTAINER (170 g) and 90 calories per serving. The nutritional value of a suggested serving of harris teeter, lite nonfat yogurt, strawberry, banana includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036715456.
Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Nonfat Milk
- Strawberries
- Banana Puree
- Modified Corn Starch
- Natural Flavors
- Gelatin
- Tricalcium Phosphate
- Soluble Corn Fiber
- Agar
- Citric Acid
- Cultured Dextrose
- Sucralose
- Neotame
- Acesulfame Potassium
- Red 40
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With Lacidophilus And B Bifidum
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 1g | 7% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 62mg | 4% | |
Total Carbohydrate 8.8g | 5% | |
Dietary Fiber 0.6g | 4% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 6% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (8%) | 53 kcal (5%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 11 g (75%) | 6.47 g (44%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 340 mg (12%) | 200 mg (7%) |
Sodium, Na | 105 mg (7%) | 62 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
Vitamin D | 60 IU (26%) | 35 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in harris teeter, lite nonfat yogurt, strawberry, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium