Harris Teeter, Mandarin Orange Segments In Light Syrup - 100 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Mandarin Orange Segments In Light Syrup is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (156 g) and 100 calories per serving. The nutritional value of a suggested serving of harris teeter, mandarin orange segments in light syrup includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036146687.
This product is a good source of vitamin c but is high in sugars.
Harris Teeter, Mandarin Orange Segments In Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 143% of DV
A serving of 0.5 cup (156 g) of harris teeter, mandarin orange segments in light syrup has 143% of the recommended daily intake of sugars.
Vitamin C 55% of DV
A serving of 0.5 cup (156 g) of harris teeter, mandarin orange segments in light syrup has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Mandarin Orange Segments
- Water
- Sugar
Nutrition Facts
Serving Size 0.5 cup (156 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 12% | |
Dietary Fiber 0.9g | 6% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 9% | Vitamin C 55% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 14.7g | 8% | |
Dietary Fiber 0.6g | 4% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 35% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Mandarin Orange Segments In Light Syrup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (156 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (8%) | 64 kcal (5%) |
Protein | 1 g (3%) | 0.64 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22.99 g (12%) | 14.74 g (8%) |
Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
Sugars, Total | 22.99 g (143%) | 14.74 g (92%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 9 mg (1%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (55%) | 13.5 mg (35%) |
Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Mandarin Orange Segments In Light Syrup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in harris teeter, mandarin orange segments in light syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium