Harris Teeter, Muesli With Dates, Raisins & Almonds - 210 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Muesli With Dates, Raisins & Almonds is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of harris teeter, muesli with dates, raisins & almonds includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036050274.
This product is a good source of riboflavin, vitamin b-6, folate and vitamin b-12 .
Harris Teeter, Muesli With Dates, Raisins & Almonds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 18% of DV
A serving of 0.67 cup (55 g) of harris teeter, muesli with dates, raisins & almonds has 18% of the recommended daily needs of riboflavin.
Vitamin B-6 65% of DV
A serving of 0.67 cup (55 g) of harris teeter, muesli with dates, raisins & almonds has 65% of the recommended daily needs of vitamin b-6.
Folate 55% of DV
A serving of 0.67 cup (55 g) of harris teeter, muesli with dates, raisins & almonds has 55% of the recommended daily needs of folate.
Vitamin B-12 138% of DV
A serving of 0.67 cup (55 g) of harris teeter, muesli with dates, raisins & almonds has 138% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Corn Meal
- Raisins
- Whole Barley
- Wheat Bran
- Dates
- Whole Oats
- Sugar
- Contains Less Than 2% Of The Following: Almonds
- Rice
- Salt
- Barley Malt Extract
- Brown Sugar Molasses
- Canola Oil
- Soy Lecithin Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacin (niacinamide)
- Iron (ferric Orthophospahte)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc (zinc Oxide)
- Folic Acid
- Vitamin A (beta Carotene
- Palmitate)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Calcium Pantothenate
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 8% | |
| Total Carbohydrate 74.6g | 14% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Muesli With Dates, Raisins & Almonds Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 74.55 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
| Potassium, K | 210 mg (2%) | 382 mg (4%) |
| Sodium, Na | 190 mg (4%) | 345 mg (8%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.8 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 4 mg (14%) | 7.27 mg (25%) |
| Vitamin B-6 | 2 mg (65%) | 3.64 mg (118%) |
| Folate, Total | 400 µg (55%) | 727 µg (100%) |
| Vitamin B-12 | 6 µg (138%) | 10.91 µg (250%) |
| Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in harris teeter, muesli with dates, raisins & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium