Harris Teeter, Organics, Mac & Cheese - 250 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Organics, Mac & Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (78 g) and 250 calories per serving. The nutritional value of a suggested serving of harris teeter, organics, mac & cheese includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072036983060.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Elbow Macaroni (organic Wheat Flour)
- Organic Cheese Sauce Organic Cheddar Cheese [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes] Water
- Organic Whey
- Organic Butter [pasteurized Organic Sweet Cream
- Salt]
- Sodium Phosphate
- Salt
- Organic Guar Gum
- Colors Organic Fruit Juice
- Annatto Extract]
- Sodium Citrate
- Organic Soy Enzymes)
- Organic Maltodextrin
- Organic Soy Bean Oil
- Wax
- Amorphous Silica And Sunflower Lecithin
Nutrition Facts
Serving Size 1 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 12% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 833mg | 27% | |
| Total Carbohydrate 43.6g | 11% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Organics, Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 321 kcal (13%) |
| Protein | 9 g (14%) | 11.54 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 10.26 g (12%) |
| Carbohydrate, By Difference | 34 g (9%) | 43.59 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 4 g (12%) | 5.13 g (16%) |
| Calcium, Ca | 150 mg (9%) | 192 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Sodium, Na | 650 mg (21%) | 833 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Organics, Mac & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in harris teeter, organics, mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium