Harris Teeter, Overstuffed Beef Ravioli - 270 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Overstuffed Beef Ravioli is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (260 g) and 270 calories per serving. The nutritional value of a suggested serving of harris teeter, overstuffed beef ravioli includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 072036290373.

This product is high in sodium.

Calories from fat: a total of 16.63% of the calories in the suggested servig of this product come from fat.

Sodium 81% of DV

A serving of 1 cup (260 g) of harris teeter, overstuffed beef ravioli has 81% of the recommended daily intake of sodium.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Water
  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Ferrour Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Beef
  • Breadcrumbs (enriched Wheat Flour [wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Dextrose Salt
  • Yeast
  • Soybean Oil
  • High Fructose Corn Syrup
  • Contains Less Than 2% Dehydrated Onion
  • Carrots
  • Textured Soy Protein (caramel Color Added)
  • Food Starch-modified
  • Salt
  • Garlic Powder
  • Potassium Chloride
  • Natural Flavor
  • Caramel Color
  • Citric Acid
  • Enzymes Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Disodium Phosphate)
  • Spice Extracts
  • Extractives Of Paprika
  • Spice
UPC Code: 072036290373
Harris Teeter, Overstuffed Beef Ravioli UPC Bar Code UPC: 072036290373

Nutrition Facts

Serving Size 1 cup (260 g)

Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value*
Total Fat 5g 20%
Saturated Fat 2g 26%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 0mg 0%
Total Carbohydrate 44g 38%
Dietary Fiber 6g 62%
Sugars 9g
Protein 10g
Vitamin A 21% Vitamin C 20%
Calcium 8% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 104 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 8%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 288mg 31%
Total Carbohydrate 16.9g 15%
Dietary Fiber 2.3g 24%
Sugars 3g
Protein 4g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Overstuffed Beef Ravioli Nutritional Value

Nutrient Suggested Serving 1 cup (260 g) Standard Serving 100g
Energy270 kcal (35%)104 kcal (14%)
Protein10.01 g (51%)3.85 g (20%)
Total Lipid (fat)4.99 g (20%)1.92 g (8%)
Carbohydrate, By Difference43.99 g (38%)16.92 g (15%)
Fiber, Total Dietary6 g (62%)2.3 g (24%)
Sugars, Total9 g (94%)3.46 g (36%)
Calcium, Ca39 mg (8%)15 mg (3%)
Iron, Fe2.7 mg (39%)1.04 mg (15%)
Sodium, Na749 mg (81%)288 mg (31%)
Vitamin C, Total Ascorbic Acid4.7 mg (20%)1.8 mg (8%)
Vitamin A, Iu400 IU (21%)154 IU (8%)
Fatty Acids, Total Saturated2 g (26%)0.77 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (9%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Overstuffed Beef Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in harris teeter, overstuffed beef ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium