Harris Teeter, Pepperoni - 130 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Pepperoni is manufactured by Harris-teeter Inc. with a suggested serving size of 14 slices (28 g) and 130 calories per serving. The nutritional value of a suggested serving of harris teeter, pepperoni includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072036832542.

Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Aicd Starter Culture
  • Oleoresin Of Paprika
  • Flavorings
  • Sodium Ascorbate
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid
UPC Code: 072036832542
Harris Teeter, Pepperoni UPC Bar Code UPC: 072036832542

Nutrition Facts

Serving Size 14 slices (28 g)

Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 18%
Saturated Fat 14.3g 20%
Trans Fat 0g
Cholesterol 89mg 8%
Sodium 1929mg 23%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Pepperoni Nutritional Value

Nutrient Suggested Serving 14 slices (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)12 g (5%)42.86 g (18%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na540 mg (6%)1929 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)89 mg (8%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Pepperoni with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in harris teeter, pepperoni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium