Harris Teeter, Quick N ' Cheesy - 230 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Quick N ' Cheesy is manufactured by Harris-teeter Inc. with a suggested serving size of 1 POUCH (61 g) and 230 calories per serving. The nutritional value of a suggested serving of harris teeter, quick n ' cheesy includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036310583.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Enriched Macaroni Product [durum Flour
- Wheat Flour
- Salt
- Glycerol Monostearate
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Whey
- Corn Syrup
- Palm Oil
- Modified Corn Starch
- Nonfat Milk
- Granular And Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Sodium Phosphate
- Sodium Tripolyphosphate
- Dipotassium Phospate
- Preservative [citric Acid
- Tbhq)
- Emulsifier(monoglycerides)
- Lactic Acid
- Color (yellow Lake 5
- Yellow 6 Lake)
- Guar Gum
- Sodium Silicoaluminate
Nutrition Facts
Serving Size 1 POUCH (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 984mg | 25% | |
| Total Carbohydrate 70.5g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Quick N ' Cheesy Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 377 kcal (12%) |
| Protein | 7 g (8%) | 11.48 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.74 g (5%) |
| Carbohydrate, By Difference | 43 g (9%) | 70.49 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 5 g (12%) | 8.2 g (20%) |
| Calcium, Ca | 60 mg (3%) | 98 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 600 mg (15%) | 984 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Quick N ' Cheesy with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in harris teeter, quick n ' cheesy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium