Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 0.75 cup (33 g) and 120 calories per serving. The nutritional value of a suggested serving of harris teeter, smart way honey toasted o's whole grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036983985.
This product is a good source of vitamin c and vitamin b-12 .
Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 17% of DV
A serving of 0.75 cup (33 g) of harris teeter, smart way honey toasted o's whole grain cereal has 17% of the recommended daily needs of vitamin c.
Vitamin B-12 17% of DV
A serving of 0.75 cup (33 g) of harris teeter, smart way honey toasted o's whole grain cereal has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat Flour
- Whole Oat Flour
- Dried Cane Syrup
- Honey
- Oat Bran
- Oat Fiber
- Wheat Starch
- Salt
- Organic Green Tea
- Calcium Carbonate
- Natural Flavor
- Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Beta Carotene
- Cyanocobalamin (vitamin B12)
- Reduced Iron
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 5g | 7% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 17% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 182mg | 3% | |
Total Carbohydrate 75.8g | 8% | |
Dietary Fiber 15.2g | 20% | |
Sugars 24g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 50% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
Fiber, Total Dietary | 5 g (7%) | 15.2 g (20%) |
Sugars, Total | 8 g (11%) | 24.24 g (32%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 4.36 mg (8%) |
Sodium, Na | 60 mg (1%) | 182 mg (3%) |
Zinc, Zn | 3 mg (9%) | 9.09 mg (27%) |
Vitamin C, Total Ascorbic Acid | 30 mg (17%) | 90.9 mg (50%) |
Vitamin B-6 | 0.4 mg (8%) | 1.21 mg (23%) |
Vitamin B-12 | 1.2 µg (17%) | 3.64 µg (50%) |
Vitamin A, Iu | 200 IU (1%) | 606 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in harris teeter, smart way honey toasted o's whole grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium