Harris Teeter, Soup Mix With Ham Seasoning Packet - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Soup Mix With Ham Seasoning Packet is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (37 g) and 120 calories per serving. The nutritional value of a suggested serving of harris teeter, soup mix with ham seasoning packet includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072036429933.
This product is a good source of fiber .
Harris Teeter, Soup Mix With Ham Seasoning Packet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 13% of DV
A serving of 0.25 cup (37 g) of harris teeter, soup mix with ham seasoning packet has 13% of the recommended daily needs of fiber.
Ingredient List
- Contains 16 Of These Varieties: Northern
- Pinto
- Large Lima
- Blackeye
- Garbanzo
- Baby Lima
- Green Split Pea
- Kidney
- Cranberry Bean
- Colored Butterbean
- Field Pea
- Pink Bean
- Small Bean
- Yellow Split Pea
- Lentil
- Navy
- Black Bean Seasoning Packet Ingredients: Salt
- Dextrose
- Maltodextrin
- Sugar
- Bacon Flavor
- Disodium Inosinate And Disodium Guanylate
- Ham Type Flavor
- And No More Than 2% Silicon Dioxide Added As An Anti-caking Ajd
Nutrition Facts
Serving Size 0.25 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 9g | 13% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 189mg | 3% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 24.3g | 36% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Soup Mix With Ham Seasoning Packet Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 324 kcal (6%) |
| Protein | 8 g (6%) | 21.62 g (16%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 9 g (13%) | 24.3 g (36%) |
| Sugars, Total | 1 g (1%) | 2.7 g (4%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Potassium, K | 470 mg (4%) | 1270 mg (10%) |
| Sodium, Na | 70 mg (1%) | 189 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Soup Mix With Ham Seasoning Packet with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in harris teeter, soup mix with ham seasoning packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium