Harris Teeter, Spaghetti And Meatballs In Tomato Sauce - 250 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Spaghetti And Meatballs In Tomato Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (255 g) and 250 calories per serving. The nutritional value of a suggested serving of harris teeter, spaghetti and meatballs in tomato sauce includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 072036290311.

This product is high in sodium.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sodium 80% of DV

A serving of 1 cup (255 g) of harris teeter, spaghetti and meatballs in tomato sauce has 80% of the recommended daily intake of sodium.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Meatballs (beef And Pork
  • Water
  • Breadcrumbs [enriched Wheat Flour {wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • Dextrose
  • Salt
  • Yeast
  • Soybean Oil]
  • Textured Vegetable Protein [soy Flour
  • Caramel Color]
  • Soy Protein Concentrate
  • Salt
  • Soy Protein Isolate
  • Caramel Color
  • Spice Extract)
  • Enriched Spaghetti (semolina Wheat Flour
  • Glyceryl Monostearate
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • High Fructose Corn Syrup
  • Contains Less Than 2%: Salt
  • Dehydrated Onion
  • Potassium Chloride
  • Natural Flavor
  • Food Starch-modified
  • Citric Acid
  • Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Disodium Phosphate
  • Sodium Citrate
  • Nonfat Dry Milk
  • Natural Flavor)
  • Spice
  • Spice Extract

Nutrition Facts

Serving Size 1 cup (255 g)

Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value*
Total Fat 10g 39%
Saturated Fat 3.5g 45%
Trans Fat 0g
Cholesterol 20mg 17%
Sodium 0mg 0%
Total Carbohydrate 29g 25%
Dietary Fiber 6.1g 62%
Sugars 7g
Protein 9g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 15%
Saturated Fat 1.4g 17%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 294mg 31%
Total Carbohydrate 11.4g 10%
Dietary Fiber 2.4g 24%
Sugars 3g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Spaghetti And Meatballs In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (255 g) Standard Serving 100g
Energy250 kcal (32%)98 kcal (13%)
Protein9 g (45%)3.53 g (18%)
Total Lipid (fat)10 g (39%)3.92 g (15%)
Carbohydrate, By Difference28.99 g (25%)11.37 g (10%)
Fiber, Total Dietary6.1 g (62%)2.4 g (24%)
Sugars, Total7.01 g (72%)2.75 g (28%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe2.7 mg (38%)1.06 mg (15%)
Sodium, Na750 mg (80%)294 mg (31%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu199 IU (10%)78 IU (4%)
Fatty Acids, Total Saturated3.49 g (45%)1.37 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (17%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Spaghetti And Meatballs In Tomato Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in harris teeter, spaghetti and meatballs in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium