Harris Teeter, Turkey Pepperoni - 70 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Turkey Pepperoni is manufactured by Harris-teeter Inc. with a suggested serving size of 15 SLICES (30 g) and 70 calories per serving. The nutritional value of a suggested serving of harris teeter, turkey pepperoni includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072036874559.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Turkey
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 15 SLICES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 133mg | 13% | |
| Sodium 2033mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Turkey Pepperoni Nutritional Value
| Nutrient | Suggested Serving 15 SLICES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 233 kcal (4%) |
| Protein | 8 g (5%) | 26.67 g (16%) |
| Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 610 mg (8%) | 2033 mg (25%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (4%) | 133 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Turkey Pepperoni with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in harris teeter, turkey pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium