Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate - 190 calories
Manufacturer Harry And David
Product Information and Ingredients
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate is manufactured by Harry And David with a suggested serving size of 0.5 cup (40 g) and 190 calories per serving. The nutritional value of a suggested serving of harry & david, moose munch, gourmet popcorn, dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 780994812444.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.5 cup (40 g) of harry & david, moose munch, gourmet popcorn, dark chocolate has 27% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter Oil [milk]
- Soy Lecithin
- Vanilla
- Milk Traces)
- Popcorn
- Butter (cream
- [milk]
- Salt)
- Water
- Almonds
- Cashews (with Peanut And/or Cottonseed Oil)
- Honey
- Brown Sugar
- Salt
- Soy Lecithin
- Natural Flavor
- Bha/bht In Corn Oil To Retard Oxidation
Nutrition Facts
Serving Size 0.5 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 338mg | 6% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 2.5g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 17 g (27%) | 42.5 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 135 mg (2%) | 338 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harry And David Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in harry & david, moose munch, gourmet popcorn, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium