Harry & David, Moose Munch, Gourmet Popcorn - 180 calories

Manufacturer Harry And David

Product Information and Ingredients

Harry & David, Moose Munch, Gourmet Popcorn is manufactured by Harry And David with a suggested serving size of 0.5 cup (40 g) and 180 calories per serving. The nutritional value of a suggested serving of harry & david, moose munch, gourmet popcorn includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 780994791756.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 0.5 cup (40 g) of harry & david, moose munch, gourmet popcorn has 30% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • Sugar
  • Dark Chocolate (chocolate Liquor
  • Sugar
  • Cocoa Butter
  • Butter Oil [milk]
  • Soy Lecithin
  • Vanilla
  • Milk Traces)
  • Popcorn
  • Butter (cream [milk]
  • Salt)
  • Water
  • Natural Flavor (with Sucrose
  • Dextrose
  • Fructose
  • Milk)
  • Honey
  • Brown Sugar
  • Salt
  • Pumpkin
  • Soy Lecithin
  • Ginger
  • Cloves
  • Bha/bht In Corn Oil To Retard Oxidation
UPC Code: 780994791756
Harry & David, Moose Munch, Gourmet Popcorn UPC Bar Code UPC: 780994791756

Nutrition Facts

Serving Size 0.5 cup (40 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 31g 4%
Dietary Fiber 1g 2%
Sugars 19g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 325mg 5%
Total Carbohydrate 77.5g 10%
Dietary Fiber 2.5g 4%
Sugars 48g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Harry & David, Moose Munch, Gourmet Popcorn Nutritional Value

Nutrient Suggested Serving 0.5 cup (40 g) Standard Serving 100g
Energy180 kcal (4%)450 kcal (9%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)6 g (4%)15 g (9%)
Carbohydrate, By Difference31 g (4%)77.5 g (10%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total19 g (30%)47.5 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na130 mg (2%)325 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)500 IU (4%)
Fatty Acids, Total Saturated4 g (8%)10 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)25 mg (3%)

Calories Burn off Time

How long would it take to burn off Harry And David Harry & David, Moose Munch, Gourmet Popcorn with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harry & david, moose munch, gourmet popcorn.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium