Harry Hopalot - 545 calories
Manufacturer Lbb Imports, Llc
Product Information and Ingredients
Harry Hopalot is manufactured by Lbb Imports, Llc with a suggested serving size of 100 GRM (100 g) and 545 calories per serving. The nutritional value of a suggested serving of harry hopalot includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 0 grams of dietary fiber, 62 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 813715013230.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.54% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 100 GRM (100 g) of harry hopalot has 46% of the recommended daily intake of fat.
Sugars 248% of DV
A serving of 100 GRM (100 g) of harry hopalot has 248% of the recommended daily intake of sugars.
Saturated Fats 95% of DV
A serving of 100 GRM (100 g) of harry hopalot has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Dried Whole Milk
- Cocoa Mass
- Emulsifier (soya Lecithin)
- Milk Fat
- Flavouring
- Fat Reduced Cocoa Powder
- Colour (beetroot Red)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harry Hopalot Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 545 kcal (27%) | 545 kcal (27%) |
| Protein | 5.5 g (11%) | 5.5 g (11%) |
| Total Lipid (fat) | 30 g (46%) | 30 g (46%) |
| Carbohydrate, By Difference | 62 g (21%) | 62 g (21%) |
| Sugars, Total | 62 g (248%) | 62 g (248%) |
| Fatty Acids, Total Saturated | 19 g (95%) | 19 g (95%) |
Calories Burn off Time
How long would it take to burn off Lbb Imports, Llc Harry Hopalot with 545 calories? A brisk walk for 118 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in harry hopalot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 99 minutes |
| Golfing | 99 minutes |
| Hiking | 91 minutes |
| Light Gardening | 99 minutes |
| Stretching | 182 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 151 minutes |
| Aerobics | 68 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium