Harvest Blend Seasoning - 35 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Harvest Blend Seasoning is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 35 calories per serving. The nutritional value of a suggested serving of harvest blend seasoning includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1.4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 018894250395.

Harvest Blend Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Onion
  • Garlic
  • Pepper
  • Assorted Spices
  • Citric Acid
  • Lemon Oil & Vegetable Oil
UPC Code: 018894250395
Harvest Blend Seasoning UPC Bar Code UPC: 018894250395

Nutrition Facts

Serving Size 10 GRM (10 g)

Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.4g 1%
Sugars 0g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 347 Calories from Fat 27
% Daily Value*
Total Fat 3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 14g 6%
Sugars 0g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Harvest Blend Seasoning Nutritional Value

Nutrient Suggested Serving 10 GRM (10 g) Standard Serving 100g
Energy35 kcal (0%)347 kcal (2%)
Protein1 g (0%)10 g (2%)
Total Lipid (fat)0.3 g (0%)3 g (0%)
Fiber, Total Dietary1.4 g (1%)14 g (6%)
Calcium, Ca36 mg (0%)362 mg (3%)
Iron, Fe0.5 mg (0%)5 mg (3%)
Sodium, Na8 mg (0%)76 mg (0%)
Vitamin C, Total Ascorbic Acid5.9 mg (1%)59 mg (10%)
Vitamin A, Iu394 IU (1%)3941 IU (8%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Harvest Blend Seasoning with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in harvest blend seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium