Harvest Cheesecake Sampler - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Harvest Cheesecake Sampler is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (94 g) and 360 calories per serving. The nutritional value of a suggested serving of harvest cheesecake sampler includes 90 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742007182.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 SLICE (94 g) of harvest cheesecake sampler has 32% of the recommended daily intake of fat.
Sugars 86% of DV
A serving of 1 SLICE (94 g) of harvest cheesecake sampler has 86% of the recommended daily intake of sugars.
Saturated Fats 61% of DV
A serving of 1 SLICE (94 g) of harvest cheesecake sampler has 61% of the recommended daily intake of saturated fats.
Cholesterol 28% of DV
A serving of 1 SLICE (94 g) of harvest cheesecake sampler has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Heavy Cream (cream
- Milk
- Carrageenan
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80)
- Eggs
- Sour Cream (cultured Pasteurized Milk
- Cream
- Modified Cornstarch
- Sodium Citrate
- Carrageenan
- Guar Gum
- Locust Bean Gum)
- Palm Oil
- Skim Milk
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Natural And Artificial Flavor
- Salt
- Baking Soda
- Soy Lecithin
- Pumpkin Swirl Also Contains: Pumpkin
- Butter (cream
- Salt)
- Graham Flour
- Brown Sugar
- Honey
- Spices
- Lemon Juice Concentrate
- Lemon Oil New York Style Also Contains: Butter (cream
- Salt)
- Graham Flour
- Brown Sugar
- Honey
- Lemon Juice Concentrate
- Lemon Oil Strawberry Swirl Also Contains: Strawberries
- Butter (cream
- Salt)
- Graham Flour
- Brown Sugar
- High Fructose Corn Syrup
- Honey
- Palm Kernel Oil
- Coconut Oil
- To Preserve Freshness (potassium Sorbate
- Sodium Benzoate)
- Citric Acid
- Dry Whole Milk
- Artificial Color (red 40)
- Water
- Lemon Juice Concentrate
- Natural Flavor
- Lemon Oil Triple Chocolate Also Contains: Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Artificial Flavor)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Beta- Carotene Color)
- Cocoa Processed With Alkali
- Corn Syrup
- Soybean Oil
- Yellow Corn Flour
- Palm Kernel Oil
- Coconut Oil
- Caramel Color
- Chocolate Liquor
- Natural Flavor
- Whey
Nutrition Facts
Serving Size 1 SLICE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 32% | |
| Saturated Fat 13g | 61% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 34% | |
| Saturated Fat 13.8g | 65% | |
| Trans Fat 0.53g | ||
| Cholesterol 96mg | 30% | |
| Sodium 277mg | 11% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Cheesecake Sampler Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (17%) | 383 kcal (18%) |
| Protein | 5 g (9%) | 5.32 g (10%) |
| Total Lipid (fat) | 22 g (32%) | 23.4 g (34%) |
| Carbohydrate, By Difference | 35 g (11%) | 37.23 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (86%) | 24.47 g (92%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.15 mg (6%) |
| Sodium, Na | 260 mg (10%) | 277 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 798 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (61%) | 13.83 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (2%) |
| Cholesterol | 90 mg (28%) | 96 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Harvest Cheesecake Sampler with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in harvest cheesecake sampler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium