Harvest Energy Bar - 240 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Harvest Energy Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (65 g) and 240 calories per serving. The nutritional value of a suggested serving of harvest energy bar includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 097421470307.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 BAR (65 g) of harvest energy bar has 52% of the recommended daily intake of sugars.
Vitamin C 39% of DV
A serving of 1 BAR (65 g) of harvest energy bar has 39% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Oats (contains Wheat)
- High Maltose Brown Rice Syrup
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Malted Barley
- Salt)
- Cane Invert Syrup
- Dried Apples
- Ground Almonds
- Toasted Soy Nuts
- Raisins
- Honey
- Inulin (from Chicory Root)
- And Less Than 2% Of: Soy Protein Isolate
- Calcium Phosphate
- Oat Fiber
- Vegetable Glycerin
- Natural Flavor
- Cinnamon
- Nonfat Milk
- Sugar
- Potassium Phosphate
- Ascorbic Acid (vitamin C)
- Peanut Butter
- Caramel Color
- Apple Juice Concentrate
- Ferrous Fumarate (iron)
- Pyridoxine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 5g | 13% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 39% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.2g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 6% | |
| Total Carbohydrate 64.6g | 14% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 31g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 4 g (4%) | 6.15 g (6%) |
| Carbohydrate, By Difference | 42 g (9%) | 64.62 g (14%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 20 g (52%) | 30.77 g (80%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 3.6 mg (13%) | 5.54 mg (20%) |
| Potassium, K | 200 mg (3%) | 308 mg (4%) |
| Sodium, Na | 140 mg (4%) | 215 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (39%) | 55.4 mg (60%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.62 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Harvest Energy Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in harvest energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium