Harvest Fruit And Chicken Dressing - 309 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Harvest Fruit And Chicken Dressing is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (209 g) and 309 calories per serving. The nutritional value of a suggested serving of harvest fruit and chicken dressing includes 29 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 30 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800887511.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 26.24% of the calories in the suggested servig of this product come from fat.
Sugars 251% of DV
A serving of 1 PACKAGE (209 g) of harvest fruit and chicken dressing has 251% of the recommended daily intake of sugars.
Vitamin C 84% of DV
A serving of 1 PACKAGE (209 g) of harvest fruit and chicken dressing has 84% of the recommended daily needs of vitamin c.
Vitamin A 84% of DV
A serving of 1 PACKAGE (209 g) of harvest fruit and chicken dressing has 84% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked
- Grilled White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Food Starch
- Seasoning [dried Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Maltodextrin
- Salt)
- Poppyseed Dressing (water
- Sugar
- Distilled Vinegar
- Soybean Oil
- Corn Vinegar
- Modified Corn Starch
- Mustard Flour
- Cider Vinegar
- Salt
- Poppyseed
- Xanthan Gum
- Dehydrated Onion
- Fruit Juice Added For Color)
- Apples (apples
- Water
- Apple Juice
- Ascorbic Acid [a Preservative]
- And Citric Acid)
- Carrots
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Yellow Peppers
- Sesame Sticks (wheat Flour [malted Barley]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat Salt
- Beet Powder
- Turmeric)
Nutrition Facts
Serving Size 1 PACKAGE (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 29% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 31% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 30g | ||
| Protein 12g | ||
| Vitamin A 84% | Vitamin C 84% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 14% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 239mg | 21% | |
| Total Carbohydrate 21.1g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Fruit And Chicken Dressing Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (32%) | 148 kcal (15%) |
| Protein | 12 g (49%) | 5.74 g (24%) |
| Total Lipid (fat) | 9.01 g (29%) | 4.31 g (14%) |
| Carbohydrate, By Difference | 43.99 g (31%) | 21.05 g (15%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 29.99 g (251%) | 14.35 g (120%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Potassium, K | 359 mg (16%) | 172 mg (8%) |
| Sodium, Na | 500 mg (44%) | 239 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (84%) | 11.5 mg (40%) |
| Vitamin A, Iu | 2000 IU (84%) | 957 IU (40%) |
| Fatty Acids, Total Saturated | 1.51 g (16%) | 0.72 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 2.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (20%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Harvest Fruit And Chicken Dressing with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in harvest fruit and chicken dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium