Harvest Gold, Timeless Natural Food, Organic Lentils - 145 calories
Manufacturer Timeless Seeds, Inc.
Product Information and Ingredients
Harvest Gold, Timeless Natural Food, Organic Lentils is manufactured by Timeless Seeds, Inc. with a suggested serving size of 0.25 cup (50 g) and 145 calories per serving. The nutritional value of a suggested serving of harvest gold, timeless natural food, organic lentils includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 683855060476.
This product is a good source of fiber and folate .
Harvest Gold, Timeless Natural Food, Organic Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 0.25 cup (50 g) of harvest gold, timeless natural food, organic lentils has 20% of the recommended daily needs of fiber.
Folate 28% of DV
A serving of 0.25 cup (50 g) of harvest gold, timeless natural food, organic lentils has 28% of the recommended daily needs of folate.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 10g | 20% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 20g | 40% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Gold, Timeless Natural Food, Organic Lentils Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (4%) | 290 kcal (7%) |
| Protein | 11 g (11%) | 22 g (22%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 10 g (20%) | 20 g (40%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Iron, Fe | 4 mg (11%) | 8 mg (22%) |
| Magnesium, Mg | 45 mg (5%) | 90 mg (11%) |
| Sodium, Na | 3 mg (0%) | 6 mg (0%) |
| Zinc, Zn | 2 mg (9%) | 4 mg (18%) |
| Folate, Total | 227 µg (28%) | 454 µg (57%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Timeless Seeds, Inc. Harvest Gold, Timeless Natural Food, Organic Lentils with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in harvest gold, timeless natural food, organic lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium