Harvest Grain Loaf - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
Harvest Grain Loaf is manufactured by Target Stores with a suggested serving size of 1 -1/4 INCH SLICE) | ( (57 g) and 170 calories per serving. The nutritional value of a suggested serving of harvest grain loaf includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239430187.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Bread Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Multi Grain Mix (rye Flour
- Cracked Wheat
- Corn Grits
- Barley Flakes
- Rolled Oats
- Rye Malt
- Sesame Seeds
- Flaxseeds
- Millet
- Wheat Flour
- Wheat Gluten
- Malted Barley Flour
- Malted Barley Extract
- Spices
- Ascorbic Acid)
- Sunflower Seeds
- Pumpkin Seeds
- Honey
- Sesame Seeds
- Contains 2% Or Less Of: Canola Oil
- Salt
- Chia Seeds
- Wheat Gluten
- Malt (malted Barley
- Wheat Flour
- Dextrose)
- Yeast
- Rye Flour
- Wheat Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
Nutrition Facts
Serving Size 1 -1/4 INCH SLICE) | ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Grain Loaf Nutritional Value
| Nutrient | Suggested Serving 1 -1/4 INCH SLICE) | ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 298 kcal (8%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 2.16 mg (7%) | 3.79 mg (12%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Harvest Grain Loaf with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in harvest grain loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium