Harvest Pride, Sourdough - 130 calories
Manufacturer H & S Bakery Inc.
Product Information and Ingredients
Harvest Pride, Sourdough is manufactured by H & S Bakery Inc. with a suggested serving size of 1 ROLL (48 g) and 130 calories per serving. The nutritional value of a suggested serving of harvest pride, sourdough includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070287111669.
This product is a good source of thiamin .
Harvest Pride, Sourdough is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 19% of DV
A serving of 1 ROLL (48 g) of harvest pride, sourdough has 19% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Degerminated Yellow Corn Meal
- Contains 2% Or Less Of Each Of The Following: Vinegar
- Cultured Wheat Flour
- Wheat Gluten
- Soybean Oil
- Salt
- Malted Barley Flour
- Wheat Flour
- Acetic Acid
- Calcium Sulfate
- Ascorbic Acid (dough Conditioner)
- Enzymes
- Xanthan Gum
Nutrition Facts
Serving Size 1 ROLL (48 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 5% | |
Total Carbohydrate 54.2g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Pride, Sourdough Nutritional Value
Nutrient | Suggested Serving 1 ROLL (48 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 271 kcal (7%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.08 g (2%) |
Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
Potassium, K | 50 mg (1%) | 104 mg (1%) |
Sodium, Na | 130 mg (3%) | 271 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.48 mg (19%) | 1 mg (40%) |
Riboflavin | 0.17 mg (6%) | 0.35 mg (13%) |
Niacin | 2 mg (6%) | 4.17 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H & S Bakery Inc. Harvest Pride, Sourdough with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in harvest pride, sourdough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium