Harvest Sandwich Cookies - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Harvest Sandwich Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (34 g) and 180 calories per serving. The nutritional value of a suggested serving of harvest sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742111278.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 COOKIE (34 g) of harvest sandwich cookies has 23% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Preservative [potassium Sorbate]
- Vitamin A Palmitate)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Artificial Flavor)
- Palm And Soybean Oils
- Invert Sugar
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Molasses
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Eggs
- Natural And Artificial Flavor
- Salt
- Red 40 Lake
- Polysorbate 60
- Yellow 6 Lake
- Corn Syrup Solids
- Calcium Phosphate
- Egg Whites
- Soy Lecithin
- Yellow 5 Lake
Nutrition Facts
Serving Size 1 COOKIE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 4.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 14% | |
Saturated Fat 13.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 397mg | 6% | |
Total Carbohydrate 73.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 529 kcal (9%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (23%) | 50 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Potassium, K | 5 mg (0%) | 15 mg (0%) |
Sodium, Na | 135 mg (2%) | 397 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Folate, Total | 16 µg (1%) | 47 µg (4%) |
Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (8%) | 13.24 g (23%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Harvest Sandwich Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harvest sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium