Harvest Trail Bar - 180 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Harvest Trail Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (38 g) and 180 calories per serving. The nutritional value of a suggested serving of harvest trail bar includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 637480041188.
This product is a good source of fiber .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 14% of DV
A serving of 1 BAR (38 g) of harvest trail bar has 14% of the recommended daily needs of fiber.
Ingredient List
- Peanuts
- Almonds
- Chicory Root Fiber
- Soy Protein Isolate
- Soluble Fiber
- Palm Kernel Oil
- Water
- Whey Protein Concentrate
- Polydextrose
- Less Than 2% Of: Natural Flavor
- Alkalized Cocoa
- Sea Salt
- Sunflower Oil
- Walnuts
- Soy Lecithin
- Soluble Corn Fiber
- Milk
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 BAR (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 9g | 14% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 22% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 8% | |
| Total Carbohydrate 34.2g | 4% | |
| Dietary Fiber 23.7g | 36% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Trail Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 474 kcal (9%) |
| Protein | 8 g (6%) | 21.05 g (16%) |
| Total Lipid (fat) | 14 g (8%) | 36.84 g (22%) |
| Carbohydrate, By Difference | 13 g (2%) | 34.21 g (4%) |
| Fiber, Total Dietary | 9 g (14%) | 23.7 g (36%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Potassium, K | 150 mg (1%) | 395 mg (3%) |
| Sodium, Na | 190 mg (3%) | 500 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 18.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 9.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Harvest Trail Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harvest trail bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium