Hash Brown Potato Patties - 130 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Hash Brown Potato Patties is manufactured by Food Town Stores Inc. with a suggested serving size of 1 PIECE (63 g) and 130 calories per serving. The nutritional value of a suggested serving of hash brown potato patties includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035826076595.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following Oils: Canola
- Soybean
- Cottonseed
- Sunflower
- Corn) Contains 2% Or Less Of Dextrose
- Natural Flavor
- Salt
- Sodium Acid Pyrophosphate Added To Maintain Color
Nutrition Facts
Serving Size 1 PIECE (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 14% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 12% | |
| Total Carbohydrate 17.5g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hash Brown Potato Patties Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 206 kcal (6%) |
| Protein | 1 g (1%) | 1.59 g (2%) |
| Total Lipid (fat) | 9 g (9%) | 14.29 g (14%) |
| Carbohydrate, By Difference | 11 g (2%) | 17.46 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 16 mg (1%) |
| Iron, Fe | 0.2 mg (1%) | 0.32 mg (1%) |
| Potassium, K | 170 mg (2%) | 270 mg (4%) |
| Sodium, Na | 280 mg (7%) | 444 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Hash Brown Potato Patties with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hash brown potato patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium