Hashahar Ha'ole, Special Cocoa Spread - 155 calories
Manufacturer Hashachar-haoleh Sweets Mfg
Product Information and Ingredients
Hashahar Ha'ole, Special Cocoa Spread is manufactured by Hashachar-haoleh Sweets Mfg with a suggested serving size of 2 Tbsp (31 g) and 155 calories per serving. The nutritional value of a suggested serving of hashahar ha'ole, special cocoa spread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18.5 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 013113347344.
This product is high in sugars.
Calories from fat: a total of 45.87% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 2 Tbsp (31 g) of hashahar ha'ole, special cocoa spread has 23% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (contains Soya Bean Oil And Partiallyhydrogenated Palm Oil)
- Imported Skimmed Milk Powder
- Low Fat Coca
- Soy Lecithin And Vanillin An Artificial Flavor
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 4% | |
| Saturated Fat 2.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 12% | |
| Saturated Fat 7.1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 1% | |
| Total Carbohydrate 64.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hashahar Ha'ole, Special Cocoa Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (2%) | 500 kcal (8%) |
| Protein | 1.5 g (1%) | 4.84 g (3%) |
| Total Lipid (fat) | 7.9 g (4%) | 25.48 g (12%) |
| Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18.5 g (23%) | 59.68 g (74%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Sodium, Na | 34 mg (0%) | 110 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.2 g (3%) | 7.1 g (11%) |
Calories Burn off Time
How long would it take to burn off Hashachar-haoleh Sweets Mfg Hashahar Ha'ole, Special Cocoa Spread with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in hashahar ha'ole, special cocoa spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium