Hashbrowns - 130 calories
Manufacturer Bat (uk & Export) Ltd.
Product Information and Ingredients
Hashbrowns is manufactured by Bat (uk & Export) Ltd. with a suggested serving size of 1 POTATO PATTY, PER CONTAINER (64 g) and 130 calories per serving. The nutritional value of a suggested serving of hashbrowns includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 00947695.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (soybean Or Canola)
- Salt
- Dextrose
- Citric Acid
Nutrition Facts
Serving Size 1 POTATO PATTY, PER CONTAINER (64 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 2g | 5% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 5% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 12% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 391mg | 10% | |
Total Carbohydrate 21.9g | 5% | |
Dietary Fiber 3.1g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hashbrowns Nutritional Value
Nutrient | Suggested Serving 1 POTATO PATTY, PER CONTAINER (64 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 203 kcal (7%) |
Protein | 1 g (1%) | 1.56 g (2%) |
Total Lipid (fat) | 8 g (8%) | 12.5 g (12%) |
Carbohydrate, By Difference | 14 g (3%) | 21.88 g (5%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
Sodium, Na | 250 mg (7%) | 391 mg (10%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.5 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bat (uk & Export) Ltd. Hashbrowns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hashbrowns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium