Haviland, Nonpareils, Dark Chocolate - 270 calories
Manufacturer New England Confectionery Company Inc.
Product Information and Ingredients
Haviland, Nonpareils, Dark Chocolate is manufactured by New England Confectionery Company Inc. with a suggested serving size of 12 PIECES (57 g) and 270 calories per serving. The nutritional value of a suggested serving of haviland, nonpareils, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.2 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011215669753.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 12 PIECES (57 g) of haviland, nonpareils, dark chocolate has 75% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 12 PIECES (57 g) of haviland, nonpareils, dark chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Butter Oil
- Soy Lecithin
- Vanillin]
- Seeds [sugar
- Corn Starch
- Fd&c Colors Red 3
- Red 40
- Yellow 5
- Yellow 6
- Blue 1 And Blue 2]
Nutrition Facts
Serving Size 12 PIECES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 0.2g | 0% | |
Sugars 33g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 20% | |
Saturated Fat 12.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71.9g | 14% | |
Dietary Fiber 0.4g | 1% | |
Sugars 58g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haviland, Nonpareils, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 12 PIECES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 474 kcal (14%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
Sugars, Total | 33 g (75%) | 57.89 g (132%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off New England Confectionery Company Inc. Haviland, Nonpareils, Dark Chocolate with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in haviland, nonpareils, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium