Hawaiian Dinner Rolls - 80 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Hawaiian Dinner Rolls is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 ROLL (43 g) and 80 calories per serving. The nutritional value of a suggested serving of hawaiian dinner rolls includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071314043991.
This product is a good source of thiamin .
Hawaiian Dinner Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 ROLL (43 g) of hawaiian dinner rolls has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- Yeast
- Sugar
- Wheat Gluten
- Sweet Dairy Whey
- Butter
- Honey
- Salt
- Wheat Protein Isolate
- Wheat Starch
- Calcium Propionate (a Preservative)
- Yellow Corn Flour
- Sodium Stearoyl Lactylate
- Monoglycerides
- Ethoxylated Mono-diglycerides
- Spice Oils (turmeric And Annatto)
- Modified Corn Starch
- Lactic Acid
- Natural And Artificial Flavor
- Calcium Sulfate
- Citric Acid
- Ascorbic Acid
- Sodium Alginate
- Polysorbate 60
Nutrition Facts
Serving Size 1 ROLL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 8% | |
| Total Carbohydrate 34.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Dinner Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 186 kcal (4%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
| Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (9%) | 11.63 g (20%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 190 mg (3%) | 442 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.17 mg (6%) | 0.4 mg (13%) |
| Niacin | 3 mg (8%) | 6.98 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Hawaiian Dinner Rolls with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in hawaiian dinner rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium